Strength / Kettlebell
A standing biceps curl with one kettlebell in each hand, held by the handle. The offset mass at the bottom of the bell adds a mild grip and stability challenge.
Kettlebell
beginner
isolation
Stand holding a kettlebell in each hand by the handle, palms facing forward.
Keep the elbows tucked to the sides and the bells hanging at arm length.
Curl both kettlebells up toward the shoulders by flexing the elbows.
Squeeze the biceps at the top, then lower under control to the starting position.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
