Kneeling Wrist Stretch

Instructions

1. 01

   Kneel on all fours and place your palms flat on the floor.

2. 02

   Turn your hands so the fingers point back toward your knees.

3. 03

   Keep your palms down and rock your weight back gently.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.