Form illustrationMobility / Bodyweight
A deep lunge stretch that opens the hip flexors, groin and glutes with the forearms lowered toward the floor.
Bodyweight
beginner
compound
Step one foot forward into a deep lunge, foot placed wide.
Lower both forearms toward the floor inside the front foot.
Extend the back leg straight and let the hips sink.
Hold for 20 to 30 seconds, breathing steadily.
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
