Standing Forward Fold

Instructions

1. 01

   Stand tall with your feet hip-width apart and legs straight.

2. 02

   Hinge at your hips and fold your torso down toward the floor.

3. 03

   Let your hands and head hang toward your feet.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.