Strength / Bodyweight
A side-lying exercise raising the bottom leg against gravity, training hip adduction with body weight alone.
Bodyweight
intermediate
isolation
Lie on your side with your bottom leg straight.
Bend your top leg and place its foot flat in front of the bottom thigh.
Support your head with your bottom arm.
Lift the bottom leg upward toward the ceiling.
Lower the leg back down under control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
