Bent-Over Barbell Row

Instructions

1. 01

   Hinge at the hips with a slight knee bend.

2. 02

   Grip the bar slightly wider than shoulder-width.

3. 03

   Pull the bar to your lower chest, squeezing your shoulder blades.

4. 04

   Lower the bar under control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.