Exercise / 287Animation available
Strength / Leg Extension
Leg Extension
An isolation exercise for the quadriceps using a machine.
Equipment
Leg Extension
Experience
beginner
Movement
isolation
Primary muscles
Instructions
- 01
Sit in the leg extension machine with ankles behind the pad.
- 02
Extend your legs until they are straight.
- 03
Squeeze your quads at the top.
- 04
Lower with control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
