Exercise / 022Animation available
Strength / EZ Bar
Floor EZ-Bar Press
A floor press variation using an EZ-bar for a more comfortable wrist and elbow position.
Equipment
EZ Bar
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on the floor holding an EZ-bar over your chest.
- 02
Lower the bar until your elbows touch the floor.
- 03
Press back up to full extension.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
