Strength / Pull-Up Bar
A pull-up variation on parallel handles with palms facing each other, recruiting the lats with strong brachialis assistance.
Pull-Up Bar
intermediate
compound
Grip parallel bars with palms facing each other.
Hang with your arms fully extended.
Pull yourself up until your chin clears the bar.
Squeeze your lats at the top of the movement.
Lower yourself with control to the starting position.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
