Banded Sumo Walk

Instructions

1. 01

   Place a loop band just above the knees.

2. 02

   Drop into a quarter squat with feet wider than shoulder-width.

3. 03

   Step forward in a wide stance, keeping tension on the band.

4. 04

   Continue stepping forward, alternating feet, for the prescribed distance.

5. 05

   Stay low throughout — do not stand up between steps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.