Strength / Loop Band
A clamshell hip-abduction performed with a loop band wrapped above the knees. The band adds constant tension on the gluteus medius — a small, focused isolation drill for hip stability.
Loop Band
beginner
isolation
Lie on your side with hips and knees bent to roughly 45 degrees, feet stacked.
Place a loop band around both legs above the knees.
Keep the feet pressed together and the pelvis stable — do not roll back as you move.
Open the top knee upward against the band, like a clamshell opening, until you feel the glute fire.
Pause briefly at the top, then lower under control to the start.
Complete all reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
