Exercise / 260Animation available
Strength / Bodyweight
Glute Kickback
A bodyweight glute isolation exercise performed on all fours to develop gluteus maximus strength and shape.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Instructions
- 01
Begin on all fours with hands under shoulders and knees under hips.
- 02
Keeping the knee bent at 90 degrees, drive one heel toward the ceiling.
- 03
Squeeze the glute at the top of the movement.
- 04
Lower the leg back to the starting position with control.
- 05
Complete all reps, then switch sides.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
