Form illustrationMobility / Bodyweight
A lying twist that stretches the lower back, glutes and obliques by dropping a bent knee across the body.
Bodyweight
beginner
compound
Lie on your back and bend one knee toward your chest.
Guide that knee across your body toward the floor.
Stretch your arms out wide and turn your head away.
Hold for 20 to 30 seconds, breathing steadily.
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
