Strength / Bodyweight
A bodyweight press performed in a pike position facing a wall, replicating the overhead pressing pattern with the shoulders and triceps.
Bodyweight
beginner
compound
Stand facing a wall in a pike position with hands on the ground.
Walk your feet closer for a more vertical body line.
Lower your head toward the floor by bending your elbows.
Press through your hands to extend your arms.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
