Exercise / 511Illustration
Form illustrationMobility / Bodyweight
Overhead Triceps Stretch
A standing stretch that lengthens the triceps and lat by reaching the hand down the upper back.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Form illustrationInstructions
- 01
Raise one arm overhead and bend the elbow.
- 02
Let your hand drop down behind your head.
- 03
Use the other hand to press the bent elbow back.
- 04
Hold for 20 to 30 seconds, breathing steadily.
- 05
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
