Exercise / 310Animation available
Strength / Bodyweight
Side-Lying Hip Abduction
A bodyweight isolation exercise targeting the gluteus medius and hip abductors.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Primary muscles
Instructions
- 01
Lie on your side with legs stacked.
- 02
Keep the bottom leg slightly bent.
- 03
Raise the top leg toward the ceiling.
- 04
Lower under control.
- 05
Repeat on both sides.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
