TRX Plank

Instructions

1. 01

   Place both feet in the TRX foot cradles.

2. 02

   Assume a forearm or high plank position on the floor.

3. 03

   Keep your body in a straight line from head to heels.

4. 04

   Brace your core and squeeze your glutes.

5. 05

   Hold the position for the desired time.

6. 06

   Lower your knees to exit safely.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.