Bench Adductor Stretch

Instructions

1. 01

   Stand side-on to a bench.

2. 02

   Rest one straight leg up on the bench out to the side.

3. 03

   Keep your torso upright and shift gently toward the bench.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.