Exercise / 504Illustration
Form illustrationMobility / Bodyweight
Doorway Chest Stretch
An open-arm stretch that lengthens the chest and front shoulders by drawing the arms back.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Form illustrationInstructions
- 01
Stand tall and raise your arms into a goalpost position.
- 02
Bend your elbows ninety degrees, forearms vertical.
- 03
Draw your elbows back and squeeze your shoulder blades.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
