Strength / Kettlebell
A combined glute bridge and single-arm floor press, training the glutes and chest in one movement.
Kettlebell
intermediate
compound
Lie on your back with knees bent and feet flat on the floor.
Hold a kettlebell in one hand at your shoulder.
Drive your hips up into a glute bridge.
Press the kettlebell straight up toward the ceiling.
Lower the kettlebell and your hips with control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
