Strength / Cable
A kneeling abdominal exercise flexing the spine against cable resistance, allowing progressive loading of the rectus abdominis.
Cable
intermediate
isolation
Kneel in front of a cable machine with a rope attachment at the top.
Hold the rope near your forehead with elbows bent.
Crunch down by flexing your spine and bringing your elbows to your thighs.
Squeeze your abs hard at the bottom.
Return to the start position and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
