Exercise / 088Animation available
Strength / Dumbbell
Dumbbell Bench Pull
A prone rowing movement on a bench for strict upper back work.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie face down on an incline bench holding dumbbells.
- 02
Let your arms hang straight down.
- 03
Pull the dumbbells up toward your chest, squeezing your shoulder blades.
- 04
Lower with control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
