Exercise / 158Animation available
Strength / Dumbbell
Dumbbell Shrug
A dumbbell shrug targeting the upper trapezius for neck and upper back thickness.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding dumbbells at your sides.
- 02
Shrug your shoulders straight up as high as possible.
- 03
Hold briefly, then lower.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
