Strength / Kettlebell
A unilateral kettlebell press performed lying on the floor, where the limited range reduces shoulder strain.
Kettlebell
intermediate
compound
Lie flat on the floor with knees bent.
Hold a kettlebell at your shoulder with one hand.
Press the kettlebell straight up until your arm is fully extended.
Lower the kettlebell until your upper arm touches the floor.
Keep your core braced throughout.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
