Dumbbell Reverse Fly

Instructions

1. 01

   Hinge forward at the hips holding dumbbells with arms hanging down.

2. 02

   Keep your back flat and knees slightly bent.

3. 03

   Raise the dumbbells out to the sides until level with your shoulders.

4. 04

   Squeeze your shoulder blades together at the top.

5. 05

   Lower the dumbbells back with control.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.