Strength / EZ Bar
A two-handed front raise with an EZ-bar. The angled grip is easier on the wrists than a straight bar while still letting both hands drive the same load.
EZ Bar
beginner
isolation
Stand holding an EZ-bar with an overhand grip on the inner bends, arms hanging in front of the thighs.
Keep the elbows slightly bent and fixed throughout.
Raise the bar in a smooth arc up to shoulder height.
Pause briefly at the top, then lower under control.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
