Handstand Push Ups

Instructions

1. 01

   Kick up into a handstand against a wall with hands shoulder-width apart.

2. 02

   Brace your core and keep your body straight.

3. 03

   Lower your head toward the floor by bending your elbows.

4. 04

   Stop just before your head touches the ground.

5. 05

   Press through your hands to return to full handstand.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.