Exercise / 404Animation available
Strength / Cable
Cable Tricep Pushdown
An isolation exercise targeting the triceps using a cable machine.
Equipment
Cable
Experience
beginner
Movement
isolation
Primary muscles
Instructions
- 01
Stand facing a cable machine with a straight bar attachment.
- 02
Grip the bar and pin your elbows to your sides.
- 03
Push the bar down until your arms are fully extended.
- 04
Slowly return to the starting position.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
