Strength / Resistance Band
A triceps pushdown against a resistance band anchored overhead.
Resistance Band
beginner
isolation
Anchor the band high and hold it with both hands, elbows bent and tucked at your sides.
Press your hands down until your arms are fully straight.
Squeeze the triceps at the bottom, then let your forearms rise back under control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
