Barbell Reverse Lunge

Instructions

1. 01

   Place a barbell across your upper back and stand tall.

2. 02

   Step one foot backward into a long stride.

3. 03

   Lower your back knee toward the ground under control.

4. 04

   Drive through your front heel to return to standing.

5. 05

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.