Cable Fly

Instructions

1. 01

   Stand between two cable columns with handles attached to high pulleys.

2. 02

   With a slight bend in your elbows, open your arms wide.

3. 03

   Bring your hands together in front of your chest in a hugging motion.

4. 04

   Slowly return to the starting position.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.