Exercise / 350Animation available
Strength / Cable
Cable Wrist Curl
An isolation exercise flexing the wrists against cable resistance to strengthen the forearm flexors.
Equipment
Cable
Experience
intermediate
Movement
isolation
Primary muscles
Instructions
- 01
Attach a straight bar to a low cable pulley.
- 02
Kneel or sit with forearms on a bench, palms facing up.
- 03
Let your wrists flex off the bench edge.
- 04
Curl the bar up by flexing your wrists.
- 05
Lower under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
