Exercise / 003Animation available
Strength / Cable
Cable Chest Press
A standing chest press on the cable machine, providing constant tension while the staggered stance demands core stability.
Equipment
Cable
Experience
intermediate
Movement
compound
Instructions
- 01
Set the cables to chest height and face away from the machine.
- 02
Grip a handle in each hand and step forward into a staggered stance.
- 03
Press the handles forward until your arms are extended.
- 04
Squeeze your chest at the top.
- 05
Return under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
