Exercise / 349Animation available
Strength / Cable
Cable Tricep Kickback
An isolation movement performed hinged forward, extending the elbow against cable resistance to work the triceps.
Equipment
Cable
Experience
intermediate
Movement
isolation
Instructions
- 01
Attach a handle to a low cable and hinge forward at the hips.
- 02
Tuck your upper arm against your side with elbow bent 90 degrees.
- 03
Extend your elbow to push the handle back behind you.
- 04
Squeeze your triceps at the end of the movement.
- 05
Return under control. Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
