Wide Grip Seated Cable Row

Instructions

1. 01

   Sit at a cable row station with feet on the platform.

2. 02

   Grip a wide bar with an overhand grip.

3. 03

   Pull the bar toward your upper abdomen, squeezing your shoulder blades.

4. 04

   Extend your arms back to the starting position with control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.