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Strength / EZ Bar
Bent-Over EZ-Bar Row
A horizontal pulling movement with an EZ-bar for a wrist-friendly back rowing exercise.
Equipment
EZ Bar
Experience
intermediate
Movement
compound
Instructions
- 01
Hold an EZ-bar with an overhand grip, hinge at the hips to 45 degrees.
- 02
Pull the bar to your lower ribcage.
- 03
Lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
