Exercise / 175Animation available
Strength / EZ Bar
EZ-Bar Upright Row
An upright row variation using an EZ-bar for more comfortable wrist positioning.
Equipment
EZ Bar
Experience
intermediate
Movement
compound
Instructions
- 01
Stand holding an EZ-bar with a shoulder-width grip on the angled portions.
- 02
Pull the bar straight up along your body toward your chin.
- 03
Lead with your elbows, keeping them above your hands.
- 04
Lower with control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
