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Strength / Barbell
Decline Barbell Bench Press
A barbell compound press on a decline bench emphasizing the lower chest.
Equipment
Barbell
Experience
intermediate
Movement
compound
Instructions
- 01
Set the bench to a decline angle. Lie down and secure your feet.
- 02
Grip the bar slightly wider than shoulder-width.
- 03
Lower the bar to your lower chest, then press back up.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
