Wrist Roller

Instructions

1. 01

   Grip the wrist roller handle with arms extended in front at shoulder height.

2. 02

   Let the weight hang from the cord.

3. 03

   Roll the handle forward with alternating wrist movements to wind the weight up.

4. 04

   Keep your arms straight throughout.

5. 05

   Once fully wound, reverse the rotation to lower the weight.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.