Kettlebell Svend Press

Instructions

1. 01

   Stand and press two kettlebells together by squeezing the bells at chest height.

2. 02

   Hold the kettlebells horizontal — bells touching, handles outward.

3. 03

   Press the kettlebells forward to full arm extension.

4. 04

   Pull them back to the chest under control.

5. 05

   Repeat for the prescribed reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.