Kettlebell Reverse Wrist Curl

Instructions

1. 01

   Sit on a bench with the forearm on the thigh, palm down.

2. 02

   Hold a kettlebell by the handle with the wrist hanging off the knee.

3. 03

   Let the wrist drop, lowering the kettlebell.

4. 04

   Lift the back of the hand by extending the wrist.

5. 05

   Lower under control. Complete reps per side.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.