Strength / Bodyweight
A demanding core hold performed on a bench: gripping behind your head, you raise your entire body into a rigid straight line supported only by your upper back.
Bodyweight
advanced
compound
Lie on a bench and grip it firmly behind your head.
Raise your body up so only your upper back stays on the bench.
Keep your body rigid in a straight line.
Lower your body under control until nearly horizontal.
Raise back up and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
