Single Leg Calf Raise

Instructions

1. 01

   Stand on one foot with the ball of the foot on a raised platform, heel free.

2. 02

   Hold a wall or rail for balance with one hand.

3. 03

   Drop the heel below platform level for a deep stretch.

4. 04

   Drive up onto the toes as high as possible.

5. 05

   Lower under control. Complete reps per side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.