Exercise / 357Animation available
Strength / Barbell
Close-Grip Incline Bench Press
An incline bench press with a close grip targeting the triceps and upper chest.
Equipment
Barbell
Experience
intermediate
Movement
compound
Instructions
- 01
Set bench to an incline. Grip the barbell with hands shoulder-width or closer.
- 02
Lower the bar to your upper chest.
- 03
Press back up.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
