Exercise / 184Animation available
Strength / Shoulder Press Machine
Machine Shoulder Press
A machine-based overhead pressing movement for the shoulders.
Equipment
Shoulder Press Machine
Experience
beginner
Movement
compound
Instructions
- 01
Sit in the machine with your back against the pad.
- 02
Grip the handles at shoulder level.
- 03
Press the handles overhead until arms are fully extended.
- 04
Lower with control to the starting position.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
