Exercise / 506Illustration
Form illustrationMobility / Bodyweight
Knee-to-Chest Stretch
A lying stretch that releases the glutes and lower back by hugging one knee into the chest.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Form illustrationInstructions
- 01
Lie on your back with both legs straight.
- 02
Pull one knee in and hug it to your chest with both hands.
- 03
Keep the other leg relaxed on the floor.
- 04
Hold for 20 to 30 seconds, breathing steadily.
- 05
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
