Burpees

Instructions

1. 01

   Stand with feet shoulder-width apart.

2. 02

   Squat down and place the hands on the floor in front of you.

3. 03

   Jump or step the feet back into a plank, then perform a push-up.

4. 04

   Jump or step the feet forward to the hands.

5. 05

   Stand up and jump explosively, reaching the arms overhead.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.