Exercise / 169Animation available
Strength / Dumbbell
Dumbbell Push Press
A compound overhead press that uses a leg drive to initiate momentum and develop shoulder and triceps power.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Stand holding dumbbells at shoulder height with palms facing forward.
- 02
Slightly bend your knees into a quarter squat.
- 03
Drive through your legs to generate momentum, then press the dumbbells overhead.
- 04
Lock out your arms at the top.
- 05
Lower the dumbbells back to shoulder height with control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
