High Plank

Instructions

1. 01

   Start in a push-up position with arms fully extended.

2. 02

   Keep your body in a straight line from head to heels.

3. 03

   Brace your core and hold the position.

4. 04

   Breathe steadily throughout.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.