Machine Hip Abduction

Instructions

1. 01

   Sit in the hip abduction machine with pads against your outer thighs.

2. 02

   Push your legs apart against the resistance.

3. 03

   Hold briefly at the widest point.

4. 04

   Return to the starting position with control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.